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Jan 30 2016

How to Send Fear, Anxiety and Worry Packing

Anxiety, worry and fear are a part of everyday life, particularly in our fast-paced society and the realities of modern globalization. And they don’t help things! So what do we do to loosen the grip that they have on us and those around us? Discover the Five Steps to Beat Feeling Beat by Fear, Anxiety and Worry.

Filed Under: Blog Tagged With: 5hindrances5faculties, arisings, breakdownbreakthrough, dukkhaaniccaanatta, greedhatedelusion

Jan 25 2016

Meditation in Action: Check your State

The question is always with us, what happens when we get back to our busy, complex and challenging daily lives? Doug and Catherine Sensei share the importance of ongoing practice in the form of ‘awakening in action’ or karma yoga.

Filed Under: Blog Tagged With: 5hindrances5faculties, arisings, conditioning, karmayoga, mindfulness

Sep 05 2015

The Challenges: For Lightning-Fast Spiritual Progress

So what would happen if we turned the “me” thing upside down? That is if we acted out “not-me” in order to free ourselves from our habitual identity. We call this action “the Challenges!” It’s a way to determine our own karma.

Filed Under: Awakening, Blog Tagged With: 5hindrances5faculties, challenges, desiremind, ego, liberation, vulnerability, wheelofsamsara

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