No doubt about it, it’s not easy being vulnerable. And yet that’s one of the best ways for us to grow trust in our relationships. When’s the last time you told your colleagues (or friends, or family) how you are truly feeling?
How do we bring the path of awakening to our everyday lives? Well the truth is, we need training. We need training on how to bring spacious, blissful, non-clinging awareness into our hectic and busy lives.
In this Banyen interview, Doug Sensei and Catherine speak about their innovative teaching work, the blending of Eastern and Western traditions, and the integration of the shadow aspects of our psyches for transformation.